Tuna Melt Sandwich

in Healthy, Pantry, Recipes, Sandwiches

It’s great to be able to throw together an quick and healthy sandwich, especially when you’re famished, short on time, or don’t feel like doing any serious cooking. If you’re not a fan of tuna, you can always try turkey breast, smoked salmon, or some crispy bacon and a fried egg, anything you like or […]

{ 0 comments }

Zucchini Pancake Fritters Recipe | Turkish Mücver

in Appetizers, Brunch, Gluten Free, Healthy, Mediterranean, Vegan, Vegetarian

Light, savory zucchini pancake fritters with a cool tangy yogurt dressing – these tasty little fritters can easily be made ahead of time and enjoyed hot or at room temperature. It’s a healthy Mediterranean snack that’s great for guests and perfect for potlucks. In Turkey, this dish is called mücver and is typically prepared using the […]

{ 3 comments }

Okra Health Benefits

What are the healthiest foods? What is okra? Is okra good for you? Yes, yes, and yes. Okra Health Benefits Okra is tasty, inexpensive, easy to cook, and full of health benefits…what’s not to love? Wondering what to do with okra?  Here’s an easy recipe for simple sautéed okra and tomatoes: Simple Okra and Tomatoes Recipe […]

See more

Simple Okra and Tomatoes

Okra is a highly nutritious and health-promoting vegetable that is incredibly delicious when cooked properly. Most people associate okra with an unfavorable slimy texture, but it’s easy to cook okra without slime. By leaving the pods intact and cooking them quickly, you can keep the okra from getting slimy and maximize their health benefits. This […]

See more

Mango and Avocado Salsa

A beautiful, refreshing summer salsa that is lovely with baked, broiled, fried, or grilled fish, especially fresh Tilapia. Or you can throw in some chopped tomato and chili and enjoy it with some crunchy tortilla chips. Buon appetito! Mango and Avocado Salsa Recipe Mango Salsa for Fish Ingredients: 1 ripe champagne mango 1 large avocado […]

See more